Can you lose weight by just drinking water?

Water takes up greater than half of the human body. To quench your thirst, you can drink water instead of sugary beverages. This will lower your calorie intake. There is a positive correlation between losing weight and drinking water. If you know the correct method, you can get the best results from it.

Benefits of drinking water

Water doesn’t contain any calorie, unlike those sugary beverages. So, water is a better option for daily consumption. If you take soda too much then, your weight will increase. If you drink water instead of soda daily, you can reduce the build-up of calories in the body. So, water is one way you can lose weight.

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Drawbacks

Water has no nutrition value. So, it cannot substitute food. If you replace food with water, it can cause serious health problems including heart problems, bone loss, anemia, etc. If you drink too much water, it may result in the imbalance of electrolytes in the body and may lead to death even due to water intoxication.

So, you should intake only ix to eight glasses of water daily. You can consume water in the form of herbal teas, vegetables, fruits or soups. If you drink a glass of water 30 minutes before your meal, then it will give you a sense of fullness, and you will consume less food. This will contribute to weight loss. Never replace water for food. You should eat healthy food and avoid sweet drinks. This way, you will lose weight without missing out any important nutrition in the body.

Why are gym memberships so expensive?

A growing number of people are going to the gym to keep themselves fit. But gym memberships are expensive, and this puts many people off too. The gym offers us many benefits for which it is costly to be a member. Here are the main reasons why gym memberships are so expensive.

1. The premise

the-premise

To build up a gym, you need a spacious place. You need to keep the equipment, have enough space to work out and much more. A gym offers many classes; it’s better to have one room allocated for each kind of exercise. There should be enough room for group sessions. Hiring such place is expensive. It’s not only the rent, but the electric bill also turns out to be high as you need to light up your gym after evening. There are many office goers who workout only during the evening.

2. Equipment

equiptment

The gym contains state-of-the-art equipment so that the members can use them. These machines are extremely expensive to own one. So, they come to the gym.

3. Personal trainers

trainer

The gym has many personal trainers who help the members to achieve their fitness goals. Most gyms allocate one personal trainer for each of its members. Keeping personal trainers are expensive as you need to pay them wages.

The high gym membership fee is for using these facilities in the gym. The gym owner incurs a huge cost in maintaining the gym which is compensated for by the high membership fee. If you consider the various facilities that can be used with your membership card, you will realize that the price you pay is worth it.

Most people do these five gym workouts completely wrong

It is not enough knowing how to use the gym machines. You should also do your workouts the right way. Here are some common gym workout mistakes that people often do.

1. Squat

squat

Most people don’t keep their backs straight while performing a squat. This increases the chance of back injuries. You should bend the knees and push your hips back. Squats are good for toning the thighs and buttocks. If not done properly, it may harm these areas of the body.

2. Lunge

Lunge

You should keep your chest and head upright. This will lower the stress on your back. Your lower knee should only touch the ground instead of making a big impact.

3. Plank

plank

Don’t raise your buttocks when doing this exercise. You should keep it straight; that is, your back must be in a straight line.

4. Push-ups

pushups

You should perform push-ups on the knees as some people may lack upper body strength. So, this will be easier to perform.

5. Side plank

sideplank

In this exercise, your hip must be elevated and in a straight line. It shouldn’t touch the ground. This exercise strengthens the abdominal muscles.

These are some workout mistakes that people do. But people also have some misconceptions regarding workouts. One is doing too much workout. They try to burn all their fats in one day. But two to three hours of exercise is all right. You should have a plan before you start your workout program. They also tend to do too much of one particular workout. Doing one kind of exercise for the whole time is not effective at all. You should mix up the different types of exercise routines for the best results.

Many people ignore the warm up session. But this is necessary before you start any exercise. It makes your body ready for the high-intensity exercise. You should understand your body to choose the right kind of exercise. You should understand how each kind of exercise like squat, planks, push-ups, etc. work to design a good exercise regime for yourself. People often get bored with one kind of exercise, and so starts something else. This is a huge mistake. You should be consistent with your exercise programs.

You will find lots of fitness information online. So, read more about health and fitness and choose the exercise programs that are best for your body.