Whether you want to lose fat or tone your body, we offer many high energy exercise classes to help you. These exercises are intense and can achieve various fitness goals. We have enough personal trainers to train you on a one-to-one basis. If you want, you can have group sessions also. Here are the different classes we offer.
You will learn how to use the state-of-the-art gym equipment like treadmill, rowing, etc. Using this equipment, you can achieve your fitness goal.
High-Intensity Interval Training (HIIT)
This exercise routine lets you burn calories for many hours after the workout. It increases aerobic fitness, grows lean muscle tissue and burns fat.
Here you workout with energizing music. It helps to enhance your endurance, builds stamina, burns calories and trains you for high-intensity sports.
It is an empowering program that is inspired from boxing, karate, Tai Chi and other different disciplines. This type of exercise gives you strength.
Relaxing your body and mind is important. You can accomplish it through yoga. Yoga gives you peace from your busy life.
You can have a better body by joining our classes. Our instructors will always be there to help you. So, get your membership today!