Can you lose weight by just drinking water?

Water takes up greater than half of the human body. To quench your thirst, you can drink water instead of sugary beverages. This will lower your calorie intake. There is a positive correlation between losing weight and drinking water. If you know the correct method, you can get the best results from it.

Benefits of drinking water

Water doesn’t contain any calorie, unlike those sugary beverages. So, water is a better option for daily consumption. If you take soda too much then, your weight will increase. If you drink water instead of soda daily, you can reduce the build-up of calories in the body. So, water is one way you can lose weight.

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Drawbacks

Water has no nutrition value. So, it cannot substitute food. If you replace food with water, it can cause serious health problems including heart problems, bone loss, anemia, etc. If you drink too much water, it may result in the imbalance of electrolytes in the body and may lead to death even due to water intoxication.

So, you should intake only ix to eight glasses of water daily. You can consume water in the form of herbal teas, vegetables, fruits or soups. If you drink a glass of water 30 minutes before your meal, then it will give you a sense of fullness, and you will consume less food. This will contribute to weight loss. Never replace water for food. You should eat healthy food and avoid sweet drinks. This way, you will lose weight without missing out any important nutrition in the body.